We suggest you use the 'stories' tab to find the articles that might be best suited to where you are in your fitness journey but, if that's not your bag and you just want to read the whole lot in one go, who are we to stop you!
This is not an easy read. Not because it's harrowing but because it's a complex area - longevity science. For many, we really just need to understand (in layperson's terms) what the key longevity essentials are.
Paddle boarding is on the up and it's easy to see why when you talk to Bill Dawes about it. Also, this sport can do more good than you think (and is available to almost anyone). Time for you to become a paddle board fanatic?
Here's the tale of an oldie competing int he European Triathlon Championships in Valencia in 2021. A hot day and one I could have trained better for, but a successful and rewarding one regardless.
