BADASS AGEING
THERE'S A TON MORE WHERE THESE CAME FROM AND WE'LL KEEP THEM COMING.
STORIES TO INSPIRE
Everyone is at a different place in their health and fitness journey but the important thing is that it's never to late - and you should probably start now.
You could try reading our stories based on where you're at by choosing one of the categories below (but we're here for everyone.)
Ok - You're already pretty fit and the sky's the limit for you so this is more about the science, some inspiration or setting new goals.
Here's the stories of others who've done the same.
A bicep curl a day keeps the doctor away!
Well, that's not quite true, but you know what we mean.
This is where you'll find stories on the things that matter in being fitter and healthier even if you haven't always been that way!
You may not be fit yet or even very active, or perhaps you need to overcome illness or injury?
You should know that you really can do that and it might just mean a much longer, healthier life and retirement. Hopefully these stories will help.
RESEARCH SHOWS
45%
OF ADULTS OVER 55 IN THE UK ARE NOT CONSIDERED ACTIVE
(and many that are active may not be doing enough)....
4m
AUSTRALIAN ADULTS REGULARLY WEIGHT TRAIN.
LESS THAN 15% OF THE ADULT POPULATION!
5%
OF ALL ADULTS DO SOME KIND OF PHYSICAL ACTIVITY FOR 30 MINS A DAY.
IT SHOULD BE 95%!
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